What Is Mindfulness?

"…Because the roots of toxic stress lie deep in the nervous system, we need tools that go beyond the conceptual mind to directly target that system. To transform our habitual responses, we need to regularly practice our skills when we are not in “fight – flight – freeze” mode."

Mindful Schools has trained educators from all 50 U.S. states and 100+ countries, impacting more than 300,000 children and adolescents. It offers, effective mindfulness practices that can be integrated into the school day and adapted for diverse environments.”